Bad-Dreams
Where Good Dreams Turn BadReader’s Clinic: I wake up at 3.30am and find it very difficult to get back to sleep. Can you help?
Posted on June 16, 2010Reader’s Clinic: I wake up at 3.30am and find it very difficult to get back to sleep. Can you help?
Send your health and wellbeing questions to our panel of experts.
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Genes that regulate sleeping and feeding identified
Scientists have identified two genes in a fruit fly Drosophila that regulate sleeping and feeding.
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Genes that regulate sleeping and feeding identified
Washington, June 11 : Scientists have identified two genes in a fruit fly Drosophila that regulate sleeping and feeding.
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Bad Dreams Official Website
Posted on April 05, 2010Hey and welcome to the revamped Bad-Dreams.com. What causes bad dreams? Do you have stress in your life, and don’t talk to family or friends about it? Do you have any hobbies like yoga, painting, or swimming to clam you? What has been going on in your life since the bad dreams began? Have you been taking any new medications? Has there been any huge stressful changes in your life such as a death in the family?
Do you take drugs or alcohol at night? Nightmares are made from that stuff! Here are three pointers to stop bad dreams: 1) exercise regularly because it helps maintain your body clock and sleep patterns; 2)
Shut off the light at the same time each night and setting your alarm for the same time each morning; 3) Don’t use your bed as a setting for doing homework, eating, watching TV, or reading.